Suspend & Restore
Yoga Trapeze Immersions in Monterey
April 11-12 | Monterey, CA
Your body carries tension, compression, strength imbalances, and nervous system fatigue — all of which can be shifted through intelligent suspension work. Below are the available trapeze experiences designed to meet you where you are.
If your body has been craving space, decompression, or a nervous system reset, this is exactly the kind of environment where that can happen.
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Full Immersion
Suspend & Restore
A Weekend Yoga Trapeze Immersion
04/11-12 • $185
($165 online)
Saturday & Sunday 12-2 PM
Two days to build strength, create space, and learn how to work with your body — not against it.
Saturday: Suspend (Strength + Flow)
A focused, two-hour session dedicated to the strength-building side of the trapeze.
Using suspension as both support and resistance, you’ll learn how to develop core strength, upper body stability, and mobility through intelligent sequencing — not repetition for the sake of it.
You’ll learn:
alignment cues that make each exercise more effective (with less effort)
bodyweight progressions and how to scale them
ways to link movements into fluid, challenging flows
You’ll leave with the tools to create your own workouts at home — without ever wondering what to do next.
Sunday: Restore (Decompress + Reset)
Two hours devoted entirely to the restorative side of the practice.
Using the trapeze to support the body, we’ll focus on spinal decompression, nervous system regulation, and releasing deeply held tension.
You’ll learn:
how to traction your neck and spine safely
techniques to release your back, hips, and shoulders
how breath and simple props can completely change the effect of each position
This is where the work becomes deeply recalibrating — not just stretching, but resetting how your body organizes itself.
Who This Is For
No previous trapeze experience is necessary.
Ideal for anyone looking to build strength without strain, improve mobility, or create a sustainable practice at home.
What to Expect
Small group setting with individual guidance.
A balance of strength, support, and exploration.
A practice you can take with you.
Saturday 03-14 - Strength Session
Hang With Power
04/11 • $95
Saturday 12-2 PM
Strength, Stability & a Powerful Workout
Sunday 03/15 - Hang to Heal
Hang to Heal
04/12 • $95
Sunday 12-2 PM
Decompress, Release, Unwind Your Nervous System
WHY TRAPEZE WORKS
Hanging in a trapeze allows gravity to gently decompress the spine while the body moves through supported arcs of strength, stretch, and restoration.
The yoga trapeze is one of the most effective, affordable, and space-efficient home movement systems available. Using two removable anchor straps and a trapeze bar that clips securely into place, it installs quickly and stores just as easily. Once you understand how to work with it, it becomes a versatile tool for strength, mobility, decompression, and recovery — all from a compact, adaptable setup.
WHO THIS IS FOR
• Beginners curious about suspension work
• Movers wanting strength without compression
• Bodies that feel tight, tired, or overloaded
• Anyone wanting a simple reset they can do at home, anytime.
Join Me in Suspension
LOGISTICS
April 10-11 (Immersion)
12–2 PM
Monterey, CA
Limited in-person enrollment. Exact address sent after registration.